Till now I only drunk six meals, but they are really fantastic! I replace the shakes for my second meal in the morning and it saves me a lot of time to not have to prep meals anymore. Besides the time saving element, there are more protein, good fats and calories in the shake than in the meals I made. I have a hard time gaining weight and not always hungry and the shakes are a good solution. Oh and they taste good. So yeah really positive about Queal!