It fits perfectly the role I needed it to - a meal in the morning, when I feel hungry but for nothing specific and at work, when I don't want to waste time with finding a place to eat, or preparing some sort of snack the day prior. Though, I am weary about the lactose in the recipe. Queal is giving me some mean gas and it could be because I am rather intolerant to it. Hopefully I will adjust in time.